About

Burnout is complex, but gaining clarity shouldn’t be. Our platform provides clear, research-informed guidance to help you recognize, understand, and talk about work-related stress. Using the Maslach Burnout Inventory (MBI) as a reference point, we translate evidence into everyday language so you can reflect on your experiences and take practical next steps.

We explain the three core MBI dimensions, Emotional Exhaustion, Depersonalization (or cynicism), and reduced Personal Accomplishment and how they may present in daily routines and team dynamics. Through brief self-checks, reflective prompts, and actionable tips, you’ll learn how to track patterns, reduce risk factors, and build supportive habits around boundaries, recovery, and meaningful work. Our resources are designed for individuals, teams, and leaders seeking a healthier, more sustainable approach to performance.

While we reference the Maslach burnout inventory, our content and tools are educational and not a diagnostic service. Results are intended to guide conversations and encourage informed decisions. If you have concerns about your health or workplace well-being, consider speaking with a qualified professional.